If you’re looking for healthy foods recipes that you can make at home, here are some great options. These include blackened salmon, soba noodle bowls, chickpea salads, tofu scrambles, and even Tofu curry.
Tofu scramble
Tofu scramble is a healthy food recipe that is easy to make and delicious. It’s perfect for breakfast, lunch or dinner. This recipe contains a variety of spices that can be used to customize the dish.
Tofu is an excellent source of calcium and magnesium, which helps to maintain good health. You can use tofu in many different ways, from scrambling to frying.
To make the scramble, you will need a 12 ounce block of firm tofu. If you’re cooking with extra-firm tofu, you can break it into small pieces.
Scrambled tofu can be cooked in the microwave or on the stovetop. Once you have crumbled the tofu, you can add your favorite ingredients and spices.
Hummus bowl
Hummus bowls are a delicious meal that you can make at home with ingredients you already have on hand. They are filling, easy to prepare and packed with flavor.
The bowl itself can be prepared ahead of time and then stored in the refrigerator. You can store it for up to four days.
You can also add a variety of toppings to your hummus bowl. For example, shredded cabbage and carrot ribbons can add a fun look to the dish. Also, you can top your hummus with fresh herbs and spices.
Hummus is a creamy spread that is great to accompany rice or vegetables. It can also be served in a salad bowl.
Soba noodle bowl
Soba noodle bowls are a delicious, healthy vegetarian meal. They’re also quick and easy to make. This recipe is a great choice for a weeknight dinner. You can add your favorite veggies and protein.
Soba noodles have a nutty, earthy flavor. They’re gluten free and a great alternative to wheat noodles. They’re best with lots of toppings. If you’re looking for a quick and healthy noodle salad, try a cold soba noodle salad.
Soba noodle bowls can be made in under 30 minutes. Just make sure you rinse the noodles before you put them in the dish. Rinsing the noodles removes the excess starches and prevents them from clumping.
Chickpea salad
Chickpea salad is a healthy and delicious way to add protein to your meals. It is great to serve with fresh greens and a side of a crunchy bread. You can easily make chickpea salad at home.
This tasty dish is an ideal snack or meal for lunch or dinner. It’s packed with protein and a good source of fiber. Using a combination of herbs and spices makes this salad very flavorful.
Before you start cooking, be sure to rinse your canned chickpeas well. Rinse them thoroughly to remove the salt and preservatives. Also, make sure the chickpeas are tender. Otherwise, they can cause stomach pain.
Once you have drained the chickpeas, you should transfer them to a large pot. Bring the pot to a boil over high heat. Add water to cover the chickpeas by about two inches. Simmer for at least one-and-a-half to two hours.
Tofu curry
Tofu curry is a great way to serve a filling, healthy meal to your family. Tofu is packed with protein, but is also an excellent source of fiber. It is also gluten free, and is a great alternative to meat. Served with rice or naan, it can be a complete meal.
The curry sauce has a lot of flavor, and is easy to make. It’s creamy, and has the perfect amount of spice. When served, it’s paired with rice or naan, and garnished with cilantro. Adding a squeeze of lemon is also a great way to finish off the dish.
For a healthier take on this traditional dish, you can substitute rice with cauliflower rice. You can also add chickpeas instead of coconut milk. Another option is to use a veggie broth.
Blackened salmon
If you’re looking for a healthy meal that can be made in under 30 minutes, blackened salmon is the answer. Salmon is packed with protein and omega-3 fatty acids. It’s also loaded with vitamins B12, K and copper.
To make blackened salmon, you’ll need a few key ingredients. Using a homemade seasoning blend is the best way to get the most flavor out of your fish. This will allow you to control the spice level.
Salmon is a good source of heart-healthy fats and vitamin B6. It’s also low in calories and can help you manage your weight. When cooking salmon, you can choose from three main methods. You can sear it, bake it or heat it in the microwave. For best results, use a cast iron skillet.
